Bootcamp Challenge Morganville, NJ

🔥 FREE 6 Week Shred: https://GravityTransformation.com

📲 Fat Loss Calculator: http://bit.ly/2O4dloL

👦🏻 If you want to train with me directly to transform your body as fast as possible, fill out a training application and see if you qualify here(𝐔𝐒𝐀, 𝐂𝐚𝐧𝐚𝐝𝐚, 𝐚𝐧𝐝 𝐔𝐊 𝐎𝐍𝐋𝐘): http://bit.ly/2TQ9bVk

WIN A FREE SHIRT!!!

ATTENTION GTZ MEMBERS!!! Herb and I have come up with a challenge workout specifically for members. These exercises are very unique so make sure you check it out.

This workout will burn a bunch of fat, specifically improve your posture, and kick your butt.

Our Challenge requires that you complete all sets and exercises with heavy weight within 30-45 minutes.

Winner gets a new “train or remain the same” shirt (same one I’m wearing in the video), a pat on the back, and bragging rights. The workout must be timed by a trainer. Sacrificing form for speed will not fly in this challenge so make sure you complete it correctly.

Perform 3 sets of 10, 20, & 30 reps for each exercise. For the wall sit hold it for 1 minute and still stick to 3 sets. Complete your sets of 10, 20, & 30 reps of one exercise before moving to the next exercise. Take a 45 second break after you complete each set unless you want to be the fastest challenger.

Challenge ends next week on 1/28
--------------------------------------------------------------------------------------------
1. Chaos Rows
2. Chaos Pushups
3. OH BB Squats
4. Plate Hold Wall Sit – 1 min (still 3 sets)
5. OH Plate Lunges
6. Thrusters

http://www.bensound.com/royalty-free-music

Видео Bootcamp Challenge Morganville, NJ канала Gravity Transformation - Fat Loss Experts