Knee rehab in Morganville, NJ

http://www.gravitytrainingzone.com

Try these body weight exercises at home for reducing knee pain and discomfort.

Perform 4 sets of 6-9 reps for each exercise. Complete the entire circuit with 1 minute breaks after you complete all 6 exercises in succession.
----------------------------------------­­­--------------------------------------­-­-­----------------
1. Multi-Planar Mountain Climbers
2. SL Heel Balance
3. T Hinge
4. Varus/Valgus Lunge
5. Bretzel

http://www.bensound.com/royalty-free-music

Видео Knee rehab in Morganville, NJ канала Gravity Transformation - Fat Loss Experts