Back and Hip Stretches for Holidays | Tim Keeley | Physio REHAB

#backpain #backstretches #mobility

Just been on holiday - or still on holiday? If your mid and lower back is aching from sleeping on different beds, camping mattresses or simply out of routine?

Is that stiff muscular ache running down both sides of your spine, into your glutes and hips that is so common after a few night's sleep somewhere different!

There's help - here's 4 great stretches for you that I do when I'm away to keep my back from becoming stiff and sore.

1️⃣ Angled thoracic extension over rolled mat or towel
2️⃣ Thoracic and lumbar rotation
3️⃣ Hip Flexion ER (supported)
4️⃣ Pigeon Stretch (elevated)

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