How weight loss cured my depression ...

This is how my weight loss transformation cured my depression and this is what I learned.

Many people find themselves getting swallowed by depression losing weight because it is such a yoyo experience and it is hard to find a way out sometimes. My weight loss journey was quite the roller coaster and it came with it's fair share of depression prior to finding success. Going from fat to fit is no easy task but it is the most rewarding task I have ever experienced.

Depression and weight gain go hand in hand sometimes and we have to establish who we want to be before we can change our habits. Cognitive dissonance can come into play heavily in times like these because our actions don't line up with our beliefs.

In order to lose weight and work on personal development, we must build new habits and get rid of our limiting beliefs. I have faith in all of you to achieve your weight loss goals or any goal that you have in mind.

Yes a lot of people have depression losing weight because they failed. Yes I cured my depression by losing the weight. Yes we know how to lose weight; as simple as a calorie deficit. And yes you are capable of this and much much more.

It is YOUR time.

Let's keep getting better together and keep on grinding!

- J
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Видео How weight loss cured my depression ... канала Jackson Desjardins