7 Weight Loss Hacks Backed By SCIENCE | How to Lose Weight

Learn how to lose weight with these 7 EASY weight loss tips that I discovered while losing 100 pounds on my weight loss journey.  

These weight loss hacks will help you to lose weight without extra exercise or long hours at the gym - by making simple changes to your habits and raising your awareness of the influences in your environment.

I wish I had known these weight loss tips at the beginning of my weight loss journey - and I really hope this video will make it easier help you lose weight faster and forever.

Thanks so much for watching!

Like the video if you found a useful weight loss tip - and SUBSCRIBE to learn more about how to lose weight with science!

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References: (Not all Listed)
https://www.ncbi.nlm.nih.gov/pubmed/16418755
https://www.sciencedirect.com/science/article/abs/pii/0306460389900269?via%3Dihub
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315356/https://www.researchgate.net/publication/230177463_Exploring_convenience_orientation_as_food_motivation_for_college_students_living_in_residence_halls 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5303533/
https://journals.sagepub.com/doi/full/10.1177/1557988316680936
https://www.ncbi.nlm.nih.gov/pubmed/9787717
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3206394/
https://www.ncbi.nlm.nih.gov/pubmed/11473029
https://diabetes.diabetesjournals.org/content/50/8/1714
https://academic.oup.com/ajcn/article/97/4/728/4577025
https://www.reuters.com/article/us-eaters-snacks/distracted-eaters-likely-to-take-in-more-calories-idUSBRE92E10G20130315
https://www.ncbi.nlm.nih.gov/pubmed/16950139

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Видео 7 Weight Loss Hacks Backed By SCIENCE | How to Lose Weight канала Kiana Docherty