THIS is What Happens When You Stop Moving
I've never been convinced that stretching was important. That is...until now. Why? One word: Fascia.
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TIMESTAMPS:
0:00 - Intro
3:12 - What is Fascia?
4:46 - Fascial Adhesion
7:09 - The Mystery of Back Pain
8:33 - Moisture Within Fascia
10:22 - What Can We Do? Move.
10:48 - Outro
11:59 - Coffee Break
LINKS ABOUT FASCIA:
Fascia - The Mysterious World Under The Skin Documentary
https://www.youtube.com/watch?v=nNhKqwDbyyo
The Secret Life of Fascia Documentary
https://vimeo.com/ondemand/secretlifeoffascia
Talk by Dr. Helene Langevin
https://www.youtube.com/watch?v=7Gcl7BN6-38
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How to Change: A Guide to Breaking Bad Habits and Getting Motivated
Get it here: https://geni.us/how-to-change-guide
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IG: https://www.instagram.com/kianadocherty/
TikTok: https://www.tiktok.com/@kianadocherty
Reddit: https://www.reddit.com/r/KianaDocherty/
Видео THIS is What Happens When You Stop Moving канала Kiana Docherty
Try Olipop today! Use code KIANA to get 15% OFF your Variety Pack
👉 Click here to order now: https://drinkolipop.com/kiana 👈
Check out our new subreddit: https://www.reddit.com/r/KianaDocherty/
TIMESTAMPS:
0:00 - Intro
3:12 - What is Fascia?
4:46 - Fascial Adhesion
7:09 - The Mystery of Back Pain
8:33 - Moisture Within Fascia
10:22 - What Can We Do? Move.
10:48 - Outro
11:59 - Coffee Break
LINKS ABOUT FASCIA:
Fascia - The Mysterious World Under The Skin Documentary
https://www.youtube.com/watch?v=nNhKqwDbyyo
The Secret Life of Fascia Documentary
https://vimeo.com/ondemand/secretlifeoffascia
Talk by Dr. Helene Langevin
https://www.youtube.com/watch?v=7Gcl7BN6-38
⭐️ GET MY GUIDE! ⭐️
How to Change: A Guide to Breaking Bad Habits and Getting Motivated
Get it here: https://geni.us/how-to-change-guide
FOLLOW ME!
IG: https://www.instagram.com/kianadocherty/
TikTok: https://www.tiktok.com/@kianadocherty
Reddit: https://www.reddit.com/r/KianaDocherty/
Видео THIS is What Happens When You Stop Moving канала Kiana Docherty
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