INTENSE HOME BACK & BICEPS WORKOUT // Minimal Equipment

The pulling muscles may be the hardest to train with no equipment. But fear not, this workout will take your back and bicep gains to the next level during quarantine.

A complete summary of this workout can be found at 3:45

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I graduated high school in 2019 from Shanghai, China. I currently attend UCLA as a 2nd year majoring in physiological sciences.

Видео INTENSE HOME BACK & BICEPS WORKOUT // Minimal Equipment канала Alan Wu