SIMPLE 6 PACK ABS ROUTINE // All you need is the floor

This is how I like to train my abs:

6 exercises per round. Anywhere from 45 seconds to 75+ seconds per exercise depending on fitness level. No rest in between exercises for maximum time under tension. Repeat entire round for 2-3 times, with 3-5 minutes rest in between rounds.
Instagram: https://www.instagram.com/alann1202/

Age: 19
Height: 175 cm // 5 ft 9 in
Current Weight: 72 kg // 158 lb

I graduated high school in 2019 from Shanghai, China. I currently attend UCLA as a 2nd year majoring in physiological sciences.

Видео SIMPLE 6 PACK ABS ROUTINE // All you need is the floor канала Alan Wu