INSULIN RESISTANCE and How It Affects Each of Us Differently (Dr. Ben Bikman & Austin McGuffie)

Content creator, Austin McGuffie, AKA Metabolism Mentor, chatted with Levels advisor, Dr. Ben Bikman, about all the different facets of metabolic health including how insulin resistance can affect every person differently based on gender, age and even ethnicity.

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00:00 - Intro
03:31 - Keeping insulin low
09:53 - Eating protein first
12:28 - A lesson on fat cell growth
25:39 - The first form of insulin resistance
26:55 - The second form of insulin resistance
29:33 - Elevated insulin causes insulin resistance
30:49 - Lower your insulin intake
35:44 - Type 2 diabetes follows a familial pattern
38:02 - The genetics to get metabolically sick
41:16 - Control carbs, prioritize protein, don't be afraid of fat

👋 WHO WE ARE:

Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.

🔗 LINKS:

Connect with Dr. Bikman on Instagram: https://www.instagram.com/benbikmanphd/
Connect with Dr. Bikman on Twitter: https://twitter.com/benbikmanphd

#healthcare #metabolichealth #metabolism

Видео INSULIN RESISTANCE and How It Affects Each of Us Differently (Dr. Ben Bikman & Austin McGuffie) канала Levels