Would you rather have white rice or cauliflower rice?

Learn How Foods Affect Your Health

Eating throughout the day involves a lot of decisions. But you can take the guesswork out of what to eat for metabolic health by wearing a continuous glucose monitor.

📲 By following your glucose curves in the Levels app, you can learn how different foods affect your health, mood, energy levels, weight, and more. Here we look at one of our personal Levels app profiles to show you the difference between foods.

📈 In each of the following examples, the food on the left caused about a 30-40 mg/dL rise in glucose (or what’s called a glucose spike). However, the food on the right had minimal effect and kept glucose levels relatively stable. Eating for metabolic health involves simple changes that can make a big difference.

So would you rather have…?
🍚 White ice or cauliflower rice

#metabolichealth #healthyeating #foodchoices #weightloss

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👋 WHO WE ARE:

Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.

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Видео Would you rather have white rice or cauliflower rice? канала Levels