How To Change Your Diet as a Busy Parent

When you’re focusing on your kids so much, making changes to your diet can feel like a hurdle, especially if you don’t know what changes to make, how to make them, or why to make them in the first place.

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Levels member and registered dietitian Stephanie Greunke learned what foods were responsible for her afternoon energy crash and cravings. Crashes are often driven by blood sugar spikes. After a spike from a carb-heavy meal, the body overcorrects with insulin, which then causes reactive hypoglycemia, or low blood sugar. She made tweaks to her diet and now feels more energized throughout her day.

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