Drive-Thru Swaps: How a #BurgerKing #Whopper Affects Your Body

Head of Growth at Levels @bgrynol shows how a Burger King Whopper affects his blood sugar levels and how you can eat some fast food better (though it’s best to do this on rare occasions).

📈 “I had stable blood sugar all day,” he says. “I got two big blood sugar spikes from that Whopper.”

😦 Nutrition information:

- calories: 670 kcal
- fat: 41 g
- saturated fat: 12.1 g
- trans fat: 0.2 g
- sodium: 1,170.3 mg
- carbohydrates: 54 g
- fiber: 3.2 g
- sugar: 13.5 g
- proteins: 31.5 g

✅ Instead: avoid the bun, avoid the sauces, and you’re good to go.

#metabolichealth #whopper #fastfood

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Видео Drive-Thru Swaps: How a #BurgerKing #Whopper Affects Your Body канала Levels