FULL LEG WORKOUT For Muscle Mass and Size|Fit Minds
THANKS FOR WATCHING ❤️ You Guys Mean a lot. Do Drop a Comment if You liked the video.
For Online training drop a mail at
fitminds001@gmail.com
or you can directly Message me on Instagram.
:-https://www.instagram.com/singha__10/?hl=en
Push Pull legs split has been super beneficial for my leg growth and It strengthens my belief in training every muscle twice a week.
4-5 good excercises which are able to hit all the major parts of your legs are enough when you're training them with high frequency.
Good luck with the training.
Warmup and do some dynamic stretches.
2 sets of light weight leg extensions and 10-15 free body weight squats to Warmup properly.
Barbell squats
2 Warmup sets with a light weight for 15 reps
3 working sets for 8-10 reps
leg press
3 sets for 8-12 reps
leg extensions
4 sets 10-15 reps
leg curls
4 sets 10-15 reps
calf raises
3 sets 15-20 reps
#legmuscle
#fulllegsworkout
#legs
I've been training from 2015 and have trained more than 200 people personally in their fitness journey.
Besides fitness I study law and love playing basketball.
Let's grow together. ❤️ Let's transform Together. For Any Help Message Directly on Instagram.
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Thankyou ❤️ Any doubts come on Instagram and ask
Видео FULL LEG WORKOUT For Muscle Mass and Size|Fit Minds канала Fit Minds
For Online training drop a mail at
fitminds001@gmail.com
or you can directly Message me on Instagram.
:-https://www.instagram.com/singha__10/?hl=en
Push Pull legs split has been super beneficial for my leg growth and It strengthens my belief in training every muscle twice a week.
4-5 good excercises which are able to hit all the major parts of your legs are enough when you're training them with high frequency.
Good luck with the training.
Warmup and do some dynamic stretches.
2 sets of light weight leg extensions and 10-15 free body weight squats to Warmup properly.
Barbell squats
2 Warmup sets with a light weight for 15 reps
3 working sets for 8-10 reps
leg press
3 sets for 8-12 reps
leg extensions
4 sets 10-15 reps
leg curls
4 sets 10-15 reps
calf raises
3 sets 15-20 reps
#legmuscle
#fulllegsworkout
#legs
I've been training from 2015 and have trained more than 200 people personally in their fitness journey.
Besides fitness I study law and love playing basketball.
Let's grow together. ❤️ Let's transform Together. For Any Help Message Directly on Instagram.
The Camera I use
Canon 200d:
https://amzn.to/2TByYUu
weight lifting belt
https://amzn.to/2FESqqp
Powerlifting shoes
https://amzn.to/2X6bnb7
Running Shoes
https://amzn.to/2O8gVCK
Food weighing
https://amzn.to/2GLtkqm
Best cheap protein brands
https://amzn.to/2TzpxVj
https://amzn.to/2F8MZjs
https://amzn.to/2ZoXzL2
https://amzn.to/31fz8QL
wrist straps
https://amzn.to/2jPMfry
knee straps
https://amzn.to/2lokzuB
My favorite Pre Workouts
https://amzn.to/2jNG9s1
https://amzn.to/2G9csJx
Shaker Bottle
https://amzn.to/2XWNXKy
Creatine Brand Recommendation-
https://amzn.to/2jSfR7F
https://amzn.to/2lolmM5
The Best Fish Oil For You
Wow :
https://amzn.to/2XTLtcq
Body hair removal trimmer
https://amzn.to/2YiewXo
Face wash I recommend
https://amzn.to/2CvL72x
https://amzn.to/2CrZ9SZ
The hair conditioner for you
https://amzn.to/2CuWEiD
The apple cider vinegar for your digestion and metabolism
https://amzn.to/2TBEjuW
Bodybuilding Books
https://amzn.to/2JO7UJC
https://amzn.to/2O7tMoX
https://amzn.to/2GLtnT4
https://amzn.to/2GIm5iS
Thankyou ❤️ Any doubts come on Instagram and ask
Видео FULL LEG WORKOUT For Muscle Mass and Size|Fit Minds канала Fit Minds
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