Full PULL Workout-BICEPS and BACK WORKOUT For Mass|Fit Minds

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push WORKOUT video- https://youtu.be/GELc6cnEQ-o

PULL WORKOUT SCHEDULE
First Warmup over a treadmill for around 5-10 minutes
Do some Dynamic stretches
(Video soon about stretching)

Pull Ups Or Chin Ups
A great excercise for overall back development
3-4 sets 8-10 reps
60 seconds rest

conventional deadlifts
Take one or two warmup sets for 10-12 reps
Do 3 working sets of 8-10 reps
100 seconds rest

one arm db Rows
3 sets 6-10 reps
Try to increase the weight every set.
50 seconds rest

one arm cable rows
3 sets 10-12 reps
40 seconds rest

seated cable rowing
3 sets for 10-12 reps
40-45 seconds rest
Focus on squeezing the muscle and releasing the negatives slow.

BICEPS
Seated db curls
3 sets 8-10 reps
40 seconds rest

Hammer curls
2-3 sets for 6-10 reps
40 seconds rest

Traps
wide grip db shrugs
2-3 sets
8-12 reps
focus on squeezing the muscle at the top

For working on Grip strength and FOREARMS
2-3 sets of farmer walk
Just try to walk with the dumbbell for 10-15 seconds
Do some stretching after WORKOUT

I've been training from 2015 and have trained more than 200 people personally in their fitness journey.
Besides fitness I study law and love playing basketball.
Let's grow together. ❤️ Let's transform Together. For Any Help Message Directly on Instagram.

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Thankyou ❤️ Any doubts come on Instagram and ask

Видео Full PULL Workout-BICEPS and BACK WORKOUT For Mass|Fit Minds канала Fit Minds