Best workout for Legs | Yatinder Singh

The video is focused on legs workout, and the correct techniques to perform the exercises.
As we all know Squats is the mother of all exercises and one of the best compound movement which helps in developing strong legs. Along with that, it also improves lung capacity, helps in core stability, strengthens joints, etc.

Therefore, this workout routine consists of 4 different variations of squats to target the muscle from every angle. If done properly these would benefit in many different ways and you will be able to get a good shape of your quads, glutes, and hamstrings.
Exercises:

1) Front Squats
2) Sumo Squats
3) Squats
4) Frog Squats

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Want to know the best exercises for back routine? Watch this-
https://youtu.be/xlpvE_2s5dM

Want to know how to target lat muscle? Click to watch
https://youtu.be/1t9Ub9CdKVA

Видео Best workout for Legs | Yatinder Singh канала Yatinder Singh