9 Exercises... SIMPLE FLOOR ROUTINE WORKOUT | Exercising for Beginners to Lose Weight

9 Exercises... SIMPLE FLOOR ROUTINE WORKOUT | Exercising for Beginners to Lose Weight! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! SUBSCRIBE https://bit.ly/SuperHealthyFitSUBSCRIBE

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9 exercises that you do on the floor, this easy to follow routine!

You can do this workout at home everyday and it's very doable even for beginners. But remember, in order for your hard work to pay off, you have to be diligent and disciplined, you have to watch what you eat and do some changes in your lifestyle.

Incorporating floor workout exercises into your fitness routine can build on major areas of fitness such as core strength, muscular endurance, and flexibility. Mat based exercises done on the floor can help you isolate parts of your body that are hard to access standing. This floor workout will help to balance all of your other favorite exercise activities with strength.

Good luck and let's get started!❤️💪

#FloorRoutineWorkout #FloorWorkout #fitnessmotivation

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No equipment required for this 9 Exercises... SIMPLE FLOOR ROUTINE WORKOUT! ❤️💪 That's right! In today's animated workout video you're going to be doing these exercises and they're really helpful too in strengthening your body, toning muscles, and burning fat for weight loss. These fitness routines will help you reach your goals and spice up your usual core game.

0:00 - 9 Exercises... SIMPLE FLOOR ROUTINE WORKOUT | Exercising for Beginners to Lose Weight
0:14 - Leg Drop Pulse
0:58 - V Thighs Extension
1:41 - Bicycle Crunches
2:25 - Butterfly Leg Raise
3:09 - Leg Extensions
3:53 - Reverse Crunches
4:38 - Flutter Kicks
5:22 - Side Leg Lift (Left)
6:06 - Side Leg Lift (Right)
6:51 - Swimmer

Make sure to follow along with our animated fitness videos and exercise on a regular basis to see quicker and faster results!

**If you want to be notified when we upload a new video, make sure to subscribe to our channel. We upload new animated workout videos every week!

Thanks for watching our youtube video: 9 Exercises... SIMPLE FLOOR ROUTINE WORKOUT | Exercising for Beginners to Lose Weight

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➡️ Please be safe and use common sense when exercising. Seek professional advice before engaging in any new fitness activity and routines.

Note: All workout information provided by Super Healthy Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Super Healthy Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Music: "Alternate" by Vibe Tracks from YouTube Audio Library

Видео 9 Exercises... SIMPLE FLOOR ROUTINE WORKOUT | Exercising for Beginners to Lose Weight канала SUPER HEALTHY FIT