7 Day Body Transformation Workout DO THIS & Look In The Mirror -Weight Loss Challenge Lose Belly Fat

7 Day Body Transformation Workout DO THIS & Look In The Mirror -Weight Loss Challenge Lose Belly Fat! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! SUBSCRIBE https://bit.ly/SuperHealthyFitSUBSCRIBE

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Welcome to this 7 Day Body Transformation Workout DO THIS & Look In The Mirror -Weight Loss Challenge Lose Belly Fat!

This is a full body fat burn in 7 days, knee friendly, home workout. These full body fat loss exercises will help to show you how to lose belly fat and lose weight at home. Start doing the workout EVERYDAY for one week--and continue doing it until you begin to see amazing results! And surround yourself with motivation. Limit unhealthy food.

Good luck and let's start the challenge!!!💪❤️

#7DayBodyTransformation #7DayWorkout #CardioWorkout

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No equipment required for this 7 Day Body Transformation Workout! ❤️💪 That's right! In today's animated workout video you're going to be doing these exercises and they're really helpful too in strengthening your body, toning muscles, and burning fat for weight loss. These fitness routines will help you reach your goals and spice up your usual core game.

0:00 - 7 Day Body Transformation Workout DO THIS & Look In The Mirror -Weight Loss Challenge Lose Belly Fat
0:14 - Lateral Steps
0:57 - Hip Swirls
1:41 - Arm Circles
2:25 - Cross Jump Jack
3:09 - Arm Reach Lunge
3:53 - Butt Kicks
4:37 - Knee Drive
5:22 - Oblique Crunches
6:06 - Side Bend Stretch: Left
6:50 - Side Bend Stretch: Right
7:35 - Thigh Stretch: Left
8:20 - Thigh Stretch: Right

Make sure to follow along with our animated fitness videos and exercise on a regular basis to see quicker and faster results!

**If you want to be notified when we upload a new video, make sure to subscribe to our channel. We upload new animated workout videos every week!

Thanks for watching our youtube video: 7 Day Body Transformation Workout DO THIS & Look In The Mirror -Weight Loss Challenge Lose Belly Fat

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➡️ Please be safe and use common sense when exercising. Seek professional advice before engaging in any new fitness activity and routines.

Note: All workout information provided by Super Healthy Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Super Healthy Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Music: "Invisible" by Vibe Tracks from YouTube Audio Library

Видео 7 Day Body Transformation Workout DO THIS & Look In The Mirror -Weight Loss Challenge Lose Belly Fat канала SUPER HEALTHY FIT