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Bosuball Training - Leg - Part 14 - Bouncing Lunges with One Foot on the Bosuball

Use the ball side of the bosuball. Jumping lunge with the back foot on the bosuball. Hold a weight plate with your arms straight over your head.

This video is a part of the playlist - https://www.youtube.com/playlist?list=PLhfW7lzlbG21BpgbDwUSHwXF7nXFOnzLF

Other bosuball playlist that I have:
Bosuball Training - Abdominal (https://www.youtube.com/playlist?list=PLhfW7lzlbG21VVkeQU0BLFciFvr5nXg6g)
Bosuball Training - Balance (https://www.youtube.com/playlist?list=PLhfW7lzlbG21BpgbDwUSHwXF7nXFOnzLF)
Bosuball Training - Barre (https://www.youtube.com/playlist?list=PLhfW7lzlbG20G4AWQNQBhgkQbf-hbp23F)
Bosuball Training - Extra and failure (https://www.youtube.com/playlist?list=PLhfW7lzlbG23tMd9M_uVnexi_uY-bPXnl)
Bosuball Training - Strength (https://www.youtube.com/playlist?list=PLhfW7lzlbG22ip885LE3OAOEOezz5W_xO)

Видео Bosuball Training - Leg - Part 14 - Bouncing Lunges with One Foot on the Bosuball канала BaleRoller
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16 декабря 2023 г. 15:35:22
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BaleRoller
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