Trapbar or Hexbar

Exercises where this bar beats the old common lift bar. I will call it Trapbar here, but it is almost the same as Hexbar.

00:13 Deadlift with the Trapbar
Much heavier than with the regular bar with the hold. Also you are using your legs in a very different way to lift the bar from the ground.

00:44 Shoulder Press with the Trapbar
Easier for shoulders than with the regular bar. A bit like working out with dumbbells.

01:12 Jumping Squats with the Trapbar
A mixture between deadlifts and squats. An exercise that significantly increases your heart rate.

01:29 High Pull with the Trapbar
Easier for shoulders than with the regular bar. Also here it is like working out with dumbbells.

01:56 Balance Benchpress with the Trapbar
Work with balance and go deeper than with the regular bar.

02:25 Row with the Trapbar
Easier than regular bar for the grip.

02:46 Shrugs with the Trapbar
Easier to hold than a regular bar.

03:12 Benchpress with the Trapbar
Different hold than with the regular bar. Once again, a bit like working out with dumbbells.

03:40 Farmers Walk with the Trapbar
The farmer's walk builds muscle ridiculously fast, slashes body fat, increases strength and performance in the big lifts, and has very little risk of injury. A heavy farmer's walk will quickly fry your back, shoulders, and grip while making your lungs feel like you've guzzled a gallon of napalm.

Видео Trapbar or Hexbar канала BaleRoller