Bosuball Training - Leg - Part 24 - Two Feet Too One Foot Lunges with the Bosuball

Use the ball side of the bosuball.

Stand behind the bosuball. Jump forward and land on one foot on top of the bosuball.

This video is a part of the playlist - https://www.youtube.com/playlist?list=PLhfW7lzlbG21BpgbDwUSHwXF7nXFOnzLF

Other bosuball playlist that I have:
Bosuball Training - Abdominal (https://www.youtube.com/playlist?list=PLhfW7lzlbG21VVkeQU0BLFciFvr5nXg6g)
Bosuball Training - Balance (https://www.youtube.com/playlist?list=PLhfW7lzlbG21BpgbDwUSHwXF7nXFOnzLF)
Bosuball Training - Barre (https://www.youtube.com/playlist?list=PLhfW7lzlbG20G4AWQNQBhgkQbf-hbp23F)
Bosuball Training - Extra and failure (https://www.youtube.com/playlist?list=PLhfW7lzlbG23tMd9M_uVnexi_uY-bPXnl)
Bosuball Training - Strength (https://www.youtube.com/playlist?list=PLhfW7lzlbG22ip885LE3OAOEOezz5W_xO)

Видео Bosuball Training - Leg - Part 24 - Two Feet Too One Foot Lunges with the Bosuball канала BaleRoller