Malmö utegym (outdoor gym) - 36 - Potatisåkerns utegym

Potatisåkerns utegym

00:12 Leg Press
00:31 One Legged Leg Press
00:56 Calf Raises
01:13 Wide Grip Chestpress
01:29 Chestpress

01:48 Reverse Grip Chestpress (Tricepspress)
02:09 Row
02:27 Biceps Row
02:44 Shoulder Press
03:04 Reverse Grip Shoulder Press

03:23 Situps
03:43 Leg Raises with Hip Kick
03:56 Regular Back Extensions

04:14 Back Extensions with Arms Stretched Forward
04:31 Knee Raises with Stops
04:48 Dead Hang

Music
Royalty Free Music - Cool Electronic Background Music
Royalty Free Music - Action Rock Trailer
A Shamaluev Music - Digital Technology

Playlist for the other outdoor gym in Malmö - Sweden:
https://youtube.com/playlist?list=PLhfW7lzlbG22FPZ5D6wW4lgMZ2azxrCDS

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Видео Malmö utegym (outdoor gym) - 36 - Potatisåkerns utegym канала BaleRoller