20 MINUTE CHEST & SHOULDER WORKOUT DUMBBELLS ONLY
Get ready for one of the best Home Dumbbell Chest and Shoulder Workouts of your LIFE! Let's do this! A 20 minute dumbbell only chest and deltoid workout that you can do from the comfort of your own home! This workout is perfect to grow your chest and front, lateral and side deltoid!
This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.
You can hit this home workout 1-2 x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!
Outfit in this video is from Gymshark.
Be A Visionary: https://gym.sh/Shop-Fraser2
👉 Join My App: www.trainwithfraser.app
👉Coaching Programs: https://www.fraserwilsonfitness.com
👉Subscribe: (https://goo.gl/84uFTA)
💪Supplement Code: FRASER10 at https://www.ehplabs.com/
ADD ME ON:
Instagram: https://www.instagram.com/FraserWilsonFit/
Facebook: https://facebook.com/FraserWilsonFit/
TikTok: https://www.tiktok.com/@fraserwilsonfit
Snapchat: FraserWilsonFit
Видео 20 MINUTE CHEST & SHOULDER WORKOUT DUMBBELLS ONLY канала Fraser Wilson
This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.
You can hit this home workout 1-2 x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!
Outfit in this video is from Gymshark.
Be A Visionary: https://gym.sh/Shop-Fraser2
👉 Join My App: www.trainwithfraser.app
👉Coaching Programs: https://www.fraserwilsonfitness.com
👉Subscribe: (https://goo.gl/84uFTA)
💪Supplement Code: FRASER10 at https://www.ehplabs.com/
ADD ME ON:
Instagram: https://www.instagram.com/FraserWilsonFit/
Facebook: https://facebook.com/FraserWilsonFit/
TikTok: https://www.tiktok.com/@fraserwilsonfit
Snapchat: FraserWilsonFit
Видео 20 MINUTE CHEST & SHOULDER WORKOUT DUMBBELLS ONLY канала Fraser Wilson
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Gorilla Back Workout for Aesthetics 🦍 - The Cut Episode 17How To Burn Body Fat Without Losing Muscle5 Habits to 10x Your Confidence In The GymHOW TO GET PERFECT ABS | Top 5 ABS MISTAKES TO AVOIDCHEST AND SHOULDERS DETAILED WORKOUT | My Current Workout ProgramARM DESTRUCTION | Meal Examples15min Home AB WORKOUT | Ab Shredder WorkoutMy 5 GYM & Nutrition MISTAKES I Made As A BeginnerBest Oblique Exercise For Ripped V-Cut Abs6 PACK ABS For Beginners You Can Do From HomeIntense Abs Workout Routine | 10 Mins Shredded Abs7min V-Cut Abs Workout For Legendary Obliques7 MIN PERFECT ABS WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)20 MIN PERFECT MOBILITY ROUTINE (NO EQUIPMENT FOLLOW ALONG!)7 MIN RIPPED OBLIQUES WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)10 MIN HOME LEG WORKOUT (FOLLOW ALONG!)Don’t have time to workout? F*** that do this now!Do This Workout Every Morning To Get Shredded | 10 MIN WORKOUTHIGH PROTEIN FRENCH TOAST (48 GRAMS OF PROTEINS!)Do This Every Morning To Get Perfect Abs10 Things I Wish I knew Before I joined The Gym (DON'T MAKE THESE MISTAKES!)