Beginning Yoga #19 - "Restorative Yoga and Yoga Nidra"

Class explores Restorative Yoga and Yoga Nidra or “Yoga Sleep.” The former restores you on the inside so as to better cope with what’s going on outside. The latter is an image-led meditation that’s both relaxing and therapeutic.

Light Awash by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100322 Artist: http://incompetech.com/

Видео Beginning Yoga #19 - "Restorative Yoga and Yoga Nidra" канала Beach TV CSULB