Upper Body Workout 💪 (Cable Machine)
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Hey, SixPackAbs.Com family! Coach Crystal here with 5 upper body exercises that hit biceps, triceps, rear delts and lats. You can knock these out with just the cable machine and rope attachment- No need to run around the gym for different machines! I’ll show you how to execute each movement correctly. Follow along with me and complete this routine 3-4 times. Aim for 12-15 repetitions on each exercise.
0:21 - Straight Arm Lateral Pulldown2
0:54 - Rear Delt Face Pulls
1:30 - Overhead Tricep Extensions
2:15 - Tricep Pushdowns
2:51 - Bicep Hammer Curls
Thanks for joining me today, and don’t forget to like, share, and subscribe for more great workouts!
- Crystal Mitchell
Видео Upper Body Workout 💪 (Cable Machine) канала SixPackAbs.com
Hey, SixPackAbs.Com family! Coach Crystal here with 5 upper body exercises that hit biceps, triceps, rear delts and lats. You can knock these out with just the cable machine and rope attachment- No need to run around the gym for different machines! I’ll show you how to execute each movement correctly. Follow along with me and complete this routine 3-4 times. Aim for 12-15 repetitions on each exercise.
0:21 - Straight Arm Lateral Pulldown2
0:54 - Rear Delt Face Pulls
1:30 - Overhead Tricep Extensions
2:15 - Tricep Pushdowns
2:51 - Bicep Hammer Curls
Thanks for joining me today, and don’t forget to like, share, and subscribe for more great workouts!
- Crystal Mitchell
Видео Upper Body Workout 💪 (Cable Machine) канала SixPackAbs.com
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