The only 2 SECRETS of fitness that INDIA needs (Not Clickbait)

In this video, I am sharing 2 SECRETS you need to understand to design FITNESS for life! If you want to get in your best shape, and stay in your best shape, these 2 SECRETS is all you need. Without them you will always struggle, with them you will never struggle.

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Shukriya!❤️
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TIMESTAMPS:

1:53 - Designing a LONG TERM solution for Fitness
2:30 - Secret 1- How to eat.
4:12 - Diet Plans is not the solution
9:09 - Life of a Skillful Eater
10:44 - Secret 2- How to train.
16:25- Fitness is for everyone (Back Injury? Vegetarian? Diabetes?)
17:40- Learning Curve of these 2 skills
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Видео The only 2 SECRETS of fitness that INDIA needs (Not Clickbait) канала Hypertroph