FAT LOSS Diet की Complete Science - 3 SECRETS - (100% Works!)

In this video, I share the science of Fat-Loss. The 3 Simple Principles behind any successful Fat-Loss Diet. The diet doesn't need a name guys, as long your diet follows these 3 principles, it is the BEST FAT LOSS DIET for you! Thanks for watching my guys!❤️

#weightlossdiet #dietplan #caloriedeficit #protein #fatloss #fatlossdiet #diet #loseweight #burnfat
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TIMESTAMPS-
0:55 - Our Goal
1:30 - Understanding your Energy Balance
1:47 - BMR
2:16 - Exercise Activity Thermogenesis (EAT)
2:35 - Non-Exercise Activity Thermogenesis (NEAT)
2:58 - Thermic Effect of Food (TEF)
3:24 - Why we become unfit and gain fat?
3:48 - Sedentary Lifestyle Causes
4:30 - Laws of Physics
5:00 - Thermodynamics First Law
5:50 - Storing FAT is Evolution Adaptation
6:37 - CALORIE DEFICIT
7:40 - FAT LOSS myths
8:13 - Results are GUARANTEED
9:20 - Importance of Macros
9:45 - 3 MACROS (Protein, Fats, Carbs)
10:08 - Role of Protein
10:52 - Carbs and Fats ratio don't matter
11:40 - Importance of MICROS
12:18 - What makes your DIET HEALTHY?
13:07 - FAT LOSS Pyramid
13:48 - Nutrient Timing
14:28 - Supplements
16:00 - WHY is more important than WHAT for any process
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Видео FAT LOSS Diet की Complete Science - 3 SECRETS - (100% Works!) канала Hypertroph