Calculate CALORIES and MACROS for FAT LOSS- Step by Step Guide
In this video, I share how to calculate calories and macros to set up your Fat-Loss diet. If you follow the easy steps explained in this video, you can successfully design your Fat Loss diet! Thanks for watching my guys!❤️
#weightloss #dietplan #weightlossdiet #fatloss #fatlossdiet #diet #loseweight #burnfat
Kaisa laga ye video? Comments mei baat karte hai!!
Shukriya!❤️
-------------------------------------
TIMESTAMPS-
2:07- How to calculate Maintenance Calories
5:55- How much Calorie Deficit to keep for FAT LOSS.
11:00- Setting up Protein
13:48- Setting up Fat
16:30- Setting up Carbs
18:02- Keto Diet Superior for Fat Loss?
16:50- Who will benefit from a High Fat Diet
20:00- Takeaways
22:15- Healthy vs Unhealthy foods (MYTH)
23:02- What are WHOLE FOODS?
-------------------------------------
My Fitness Coaching Plans - http://bit.ly/2PEJvL8
Subscribe to my channel: http://bit.ly/2IiVsRo
-------------------------------------
You can help SUPPORT my channel by buying the products I recommend:
Books I recommend for training and nutrition:
(Muscle & Strength Pyramids)
http://bit.ly/2MyEuUO
Supplements and products I recommend on Amazon-
https://amzn.to/2Xuso33
My gear:
Camera I use - Cannon 200D: https://amzn.to/2WbDyoV
Mic I use: Boya: https://amzn.to/2EIgLen
Tripod I use: Manfrotto:https://amzn.to/2W7FQW2
-------------------------------------
FREE CONTENT:
Get my e-book CRUSH YOUR FITNESS GOALS here: https://hypertroph.com
Read my articles on training and nutrition here: https://hypertroph.com/blog
For more fitness tips, follow me on Instagram guys - https://instagram.com/hypertroph
-------------------------------------
Видео Calculate CALORIES and MACROS for FAT LOSS- Step by Step Guide канала Hypertroph
#weightloss #dietplan #weightlossdiet #fatloss #fatlossdiet #diet #loseweight #burnfat
Kaisa laga ye video? Comments mei baat karte hai!!
Shukriya!❤️
-------------------------------------
TIMESTAMPS-
2:07- How to calculate Maintenance Calories
5:55- How much Calorie Deficit to keep for FAT LOSS.
11:00- Setting up Protein
13:48- Setting up Fat
16:30- Setting up Carbs
18:02- Keto Diet Superior for Fat Loss?
16:50- Who will benefit from a High Fat Diet
20:00- Takeaways
22:15- Healthy vs Unhealthy foods (MYTH)
23:02- What are WHOLE FOODS?
-------------------------------------
My Fitness Coaching Plans - http://bit.ly/2PEJvL8
Subscribe to my channel: http://bit.ly/2IiVsRo
-------------------------------------
You can help SUPPORT my channel by buying the products I recommend:
Books I recommend for training and nutrition:
(Muscle & Strength Pyramids)
http://bit.ly/2MyEuUO
Supplements and products I recommend on Amazon-
https://amzn.to/2Xuso33
My gear:
Camera I use - Cannon 200D: https://amzn.to/2WbDyoV
Mic I use: Boya: https://amzn.to/2EIgLen
Tripod I use: Manfrotto:https://amzn.to/2W7FQW2
-------------------------------------
FREE CONTENT:
Get my e-book CRUSH YOUR FITNESS GOALS here: https://hypertroph.com
Read my articles on training and nutrition here: https://hypertroph.com/blog
For more fitness tips, follow me on Instagram guys - https://instagram.com/hypertroph
-------------------------------------
Видео Calculate CALORIES and MACROS for FAT LOSS- Step by Step Guide канала Hypertroph
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