Best Diet for Weight Loss - High Carbs vs High Fat Diet
Is a low carb diet better than high carb for fat loss? Is high carb better for muscle gains? Truth is that when it comes to counting macros, the ratio of fats and carbs doesn't matter for body composition. The best diet is the one you can stick to!
Hope this helps!
Watch Counting Macros all episodes - http://bit.ly/2xyLgiQ
FAT LOSS SERIES (All Episodes)- https://bit.ly/3eb2xVy
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Budget Whey Protein- https://amzn.to/3terzam
Best Whey Protein (Premium)- https://amzn.to/2S1aYd9
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Fish Oil [Truebasics]- https://amzn.to/2S0ec0t
Kitchen Scale- https://amzn.to/3eLRrVX
Weighing Scale- https://amzn.to/3eOtDAF
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Read the DIETFITS study:
https://examine.com/nutrition/low-fat-vs-low-carb-for-weight-loss/
Alan Aragon talks about low carbs vs high carbs:
https://www.youtube.com/watch?v=zcur7eMI-cg
-------------------------------------
Tell me in comments, kaisa laga video?
Shukriya!
Видео Best Diet for Weight Loss - High Carbs vs High Fat Diet канала Hypertroph
Hope this helps!
Watch Counting Macros all episodes - http://bit.ly/2xyLgiQ
FAT LOSS SERIES (All Episodes)- https://bit.ly/3eb2xVy
-------------------------------------
🏋️🥗MY ONLINE COACHING- http://bit.ly/2PEJvL8
-------------------------------------
👇You can help SUPPORT my channel by buying the products I recommend:
📚BOOKS I recommend for training and nutrition (Muscle & Strength Pyramids)
http://bit.ly/2MyEuUO
📦SUPPLEMENTS-
Budget Whey Protein- https://amzn.to/3terzam
Best Whey Protein (Premium)- https://amzn.to/2S1aYd9
Fish Oil [WOW]- https://amzn.to/3fjRadb
Fish Oil [Truebasics]- https://amzn.to/2S0ec0t
Kitchen Scale- https://amzn.to/3eLRrVX
Weighing Scale- https://amzn.to/3eOtDAF
Other fitness related products on Amazon- https://amzn.to/2Xuso33
🏋️HOME TRAINING Equipments-
Resistance Bands (with hooks)- https://amzn.to/3ecn9N0
Dumbell & Barbell Set (Adjustable)- https://amzn.to/2PH4dN3
Pull Up Bar- https://amzn.to/3aVIMPP
📷🎙️MY GEAR:
Camera- Cannon 200D: https://amzn.to/2WbDyoV
Vlogging Camera- Sony ZV1: https://amzn.to/334tAeR
Mic- Boya: https://amzn.to/2EIgLen
Tripod- Manfrotto: https://amzn.to/2W7FQW2
Lights- https://amzn.to/3aUqgr1
Mi Smart lamp- https://amzn.to/3gUlq0x
-------------------------------------
📲MY SOCIAL MEDIA-
For more fitness tips, follow me here-
📸 Instagram- https://instagram.com/hypertroph
🐦 Twitter- https://twitter.com/_hypertroph_
-------------------------------------
**I only recommend the products which I use myself and can vouch for. Some of the links here are affiliate links, which means I will be credited a small commission if you make purchase by clicking on these links without any additional cost to you. Thank You! **
Read the DIETFITS study:
https://examine.com/nutrition/low-fat-vs-low-carb-for-weight-loss/
Alan Aragon talks about low carbs vs high carbs:
https://www.youtube.com/watch?v=zcur7eMI-cg
-------------------------------------
Tell me in comments, kaisa laga video?
Shukriya!
Видео Best Diet for Weight Loss - High Carbs vs High Fat Diet канала Hypertroph
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