CARDIO VS WEIGHT TRAINING- Which is BETTER for WEIGHT LOSS?
For Weight Loss (Fat Loss), Weight Training is MORE EFFECTIVE than CARDIO. In this video, we discuss 3 reasons why you should limit CARDIO during FAT LOSS. If you are tight on time, WEIGHT TRAINING alone will give you 80-90% of benefits. CARDIO is only SUPPLEMENTAL for FAT LOSS, not compulsory.
3 REASONS to LIMIT CARDIO during FAT LOSS-
1:48- Cardio doesn't cause any fat loss by itself. It's only SUPPLEMENTAL.
5:47- Cardio plays no role in MUSCLE MAINTAINENCE
7:50- COST of Doing CARDIO- Recovery & Time
I hope this video helps!❤️
#weightloss #fatloss #cardio #loseweight #burnfat
FAT LOSS SERIES ALL EPISODES- https://www.youtube.com/watch?v=LbSrxXzYMq4&list=PLC4vl4LO6FR1tBiYRQ-SYAyV5acSP05kS
Kaisa laga ye video? Comments mei baat karte hai!!
Shukriya!❤️
-------------------------------------
My Fitness Coaching Plans - http://bit.ly/2PEJvL8
Subscribe to my channel: http://bit.ly/2IiVsRo
-------------------------------------
You can help SUPPORT my channel by buying the products I recommend:
Books I recommend for training and nutrition:
(Muscle & Strength Pyramids)
http://bit.ly/2MyEuUO
Supplements and products I recommend on Amazon-
https://amzn.to/2Xuso33
My gear:
Camera I use - Cannon 200D: https://amzn.to/2WbDyoV
Mic I use: Boya: https://amzn.to/2EIgLen
Tripod I use: Manfrotto:https://amzn.to/2W7FQW2
-------------------------------------
FREE CONTENT:
Get my e-book CRUSH YOUR FITNESS GOALS here: https://hypertroph.com
Read my articles on training and nutrition here: https://hypertroph.com/blog
For more fitness tips, follow me on Instagram guys - https://instagram.com/hypertroph
-------------------------------------
Видео CARDIO VS WEIGHT TRAINING- Which is BETTER for WEIGHT LOSS? канала Hypertroph
3 REASONS to LIMIT CARDIO during FAT LOSS-
1:48- Cardio doesn't cause any fat loss by itself. It's only SUPPLEMENTAL.
5:47- Cardio plays no role in MUSCLE MAINTAINENCE
7:50- COST of Doing CARDIO- Recovery & Time
I hope this video helps!❤️
#weightloss #fatloss #cardio #loseweight #burnfat
FAT LOSS SERIES ALL EPISODES- https://www.youtube.com/watch?v=LbSrxXzYMq4&list=PLC4vl4LO6FR1tBiYRQ-SYAyV5acSP05kS
Kaisa laga ye video? Comments mei baat karte hai!!
Shukriya!❤️
-------------------------------------
My Fitness Coaching Plans - http://bit.ly/2PEJvL8
Subscribe to my channel: http://bit.ly/2IiVsRo
-------------------------------------
You can help SUPPORT my channel by buying the products I recommend:
Books I recommend for training and nutrition:
(Muscle & Strength Pyramids)
http://bit.ly/2MyEuUO
Supplements and products I recommend on Amazon-
https://amzn.to/2Xuso33
My gear:
Camera I use - Cannon 200D: https://amzn.to/2WbDyoV
Mic I use: Boya: https://amzn.to/2EIgLen
Tripod I use: Manfrotto:https://amzn.to/2W7FQW2
-------------------------------------
FREE CONTENT:
Get my e-book CRUSH YOUR FITNESS GOALS here: https://hypertroph.com
Read my articles on training and nutrition here: https://hypertroph.com/blog
For more fitness tips, follow me on Instagram guys - https://instagram.com/hypertroph
-------------------------------------
Видео CARDIO VS WEIGHT TRAINING- Which is BETTER for WEIGHT LOSS? канала Hypertroph
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