Cycling vs Running | Which one is better?

For some years now, I have been running and cycling regularly. I enjoy doing both activities. But, one day I sat down and thought about a very pertinent question - Is Running better or Cycling?

At the very basic level, Cycling and Running both are Cardio exercises that'll help you burn calories, build lean muscle mass and get into shape. But, scientifically speaking, there are some fundamental differences between the two activities when it comes to the muscles used, injuries that may happen, the rate of fat/weight loss and the investment required.

I'll try and answer these questions in this episode of Melt Your Cheese!

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The video has been divided into the following sections:-

Introduction - 0:00
Muscles Used- 0:41
Injuries - 3:53
Which is better for weight loss -4:58
Investment required - 5:48

Links to Running Gear:-

Running shoes - https://amzn.to/2JpByZy
Dri-Fit Underwear - https://amzn.to/3mwkJdN
Dri-Fit running shorts - https://amzn.to/3lrJlmF
Sports Socks - https://amzn.to/36vbzZw
Running specific socks - https://amzn.to/33wJZsP
T-shirt - https://amzn.to/36ruuEE

Links to Cycling essentials:-

Helmet - https://amzn.to/3CakoWm
Gloves - https://amzn.to/2Vl83OH
Cycling Shoes - https://amzn.to/34GifSx
Cycling Tshirt/ Jersey - https://amzn.to/2GAYROZ
Cycling shorts - https://bit.ly/3ilhiqU
Cycle lock - https://amzn.to/3lvN1En
Water bottle - https://amzn.to/30QC2NY
Seat Cover - https://amzn.to/3lpgvqC

Do let me know your choice in the comment section!

Clip credits - Global Cycling Network

#meltyourcheese #cycling #running
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Sources:-

https://www.livestrong.com/article/372790-cycling-vs-running-calories/

https://www.youtube.com/watch?v=WZp4opzWHoA

Видео Cycling vs Running | Which one is better? канала Melt Your Cheese