HIGH REPS vs LOW REPS Training for Fat Loss - Which is Better?
Is High reps training better for fat loss compared to low reps training. High Reps training to burn more fat is a common advice, but it's far from the truth. Training for Fat Loss & Muscle Gains doesn't have to be different. In the gym, we alway train with same mindset - to get stronger & to maintain/build muscle.
#fatloss #highreps #weightloss #burnfat #bodytransformation #naturalbodybuilding
Timestamps-
0:00- Intro- High Rep Vs Low Reps
1:07- Why do we train?
1:35- Training for Fat Loss is not different than Training for Lean Bulk
2:40- Training for Hypertrophy (Muscle Gains)
3:20- Reps in Reserve (RIR)
4:00- Effective Reps
4:48- Volume for Hypertrophy
5:30- Rep Ranges for Strength, Hypertrophy, Endurance
8:24- Best Rep Range & 4 reasons why (Conclusion)
9:55- Optimal Intensity Recommendations for Hypertrophy
10:40- Recreational Lifters vs Sports Athletes
FAT LOSS SERIES (All Episodes)- https://bit.ly/3eb2xVy
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📚BOOKS I recommend for training and nutrition (Muscle & Strength Pyramids)
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Fish Oil [Truebasics]- https://amzn.to/2S0ec0t
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Видео HIGH REPS vs LOW REPS Training for Fat Loss - Which is Better? канала Hypertroph
#fatloss #highreps #weightloss #burnfat #bodytransformation #naturalbodybuilding
Timestamps-
0:00- Intro- High Rep Vs Low Reps
1:07- Why do we train?
1:35- Training for Fat Loss is not different than Training for Lean Bulk
2:40- Training for Hypertrophy (Muscle Gains)
3:20- Reps in Reserve (RIR)
4:00- Effective Reps
4:48- Volume for Hypertrophy
5:30- Rep Ranges for Strength, Hypertrophy, Endurance
8:24- Best Rep Range & 4 reasons why (Conclusion)
9:55- Optimal Intensity Recommendations for Hypertrophy
10:40- Recreational Lifters vs Sports Athletes
FAT LOSS SERIES (All Episodes)- https://bit.ly/3eb2xVy
-------------------------------------
🏋️🥗MY ONLINE COACHING- http://bit.ly/2PEJvL8
-------------------------------------
👇You can help SUPPORT my channel by buying the products I recommend:
📚BOOKS I recommend for training and nutrition (Muscle & Strength Pyramids)
http://bit.ly/2MyEuUO
📦SUPPLEMENTS-
Budget Whey Protein- https://amzn.to/3terzam
Best Whey Protein (Premium)- https://amzn.to/2S1aYd9
Fish Oil [WOW]- https://amzn.to/3fjRadb
Fish Oil [Truebasics]- https://amzn.to/2S0ec0t
Other fitness related products on Amazon- https://amzn.to/2Xuso33
🏋️HOME TRAINING Equipments-
Resistance Bands (with hooks)- https://amzn.to/3ecn9N0
Dumbell & Barbell Set (Adjustable)- https://amzn.to/2PH4dN3
Pull Up Bar- https://amzn.to/3aVIMPP
📷🎙️MY GEAR:
Camera- Cannon 200D: https://amzn.to/2WbDyoV
Vlogging Camera- Sony ZV1: https://amzn.to/334tAeR
Mic- Boya: https://amzn.to/2EIgLen
Tripod- Manfrotto: https://amzn.to/2W7FQW2
Lights- https://amzn.to/3aUqgr1
Mi Smart lamp- https://amzn.to/3gUlq0x
-------------------------------------
📲MY SOCIAL MEDIA-
For more fitness tips, follow me here-
📸 Instagram- https://instagram.com/hypertroph
🐦 Twitter- https://twitter.com/_hypertroph_
-------------------------------------
**I only recommend the products which I use myself and can vouch for. Some of the links here are affiliate links, which means I will be credited a small commission if you make purchase by clicking on these links without any additional cost to you. Thank You! **
Видео HIGH REPS vs LOW REPS Training for Fat Loss - Which is Better? канала Hypertroph
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