How to Be Mindful: Beginner's Guide to Living in the Present

Peace is found in the present moment, but living in the present moment isn’t always easy. We live in a world that’s constantly fighting for our attention. There are distractions everywhere. From our own thoughts to chaos in our environment, it can be challenging to be mindful and stay in the present. So how do we do it? Is it even possible? This is a step-by-step guide that will show you how to practice mindfulness and be in the present moment. Stay tuned for more mindfulness videos💛

📕 TABLE OF CONTENTS 📕
00:00 how to be in the present moment
00:40 what do you see? a practice of mindful seeing
03:20 how to practice mindful listening
04:49 how to use sense of touch to stay present
06:40 mindful smelling
07:22 mindful exercise for sense of taste
07:41 mindful breathing exercise to be present
09:09 using the five senses to practice mindfulness

25 Ways to be mindful in everyday life: https://youtu.be/cMwSxrkSX3E?si=w4v7bOYamZqlRYg1

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