7 Simple Daily Habits for a Healthy Life (minimal effort)

7 simple daily habits for a healthy life in 2022 with minimal effort🌿 Deciding to make a change in your life isn’t always easy. Creating healthy habits can seem challenging and sometimes even discouraging when our old habits are so deeply ingrained. But I’ve learned that change becomes easy when we start small. And that’s what I want to focus on in this video. For anybody that wants to start living a healthier lifestyle, with small changes that don’t require a lot of effort…here are 7 simple habits I practice daily for a healthy life.

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0:00 intro
0:35 wake up at the same time every day
1:40 use a tongue scraper
2:22 bring nature indoors
3:10 drink water first thing in the morning
4:04 take restorative breaks
5:09 practice earthing
6:02 wear blue light blocking glasses

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Disclaimer: This video is not sponsored. Product links are affiliate links which means that if you click on one of them, I’ll receive a small commission. This helps support the channel and allows me to continue to make more videos like this! Thank you for your support!

Видео 7 Simple Daily Habits for a Healthy Life (minimal effort) канала iamvanessae