6 Healthy Self-Care Habits to Change Your Life in 2023

Today I’m sharing 6 self care habits to change your life in 2023. These are healthy self-care practices and ideas for every area of life that will nourish your mind, body and soul.

Healthy Lifestyle playlist: https://youtube.com/playlist?list=PL2GQ__LtiXHGiSVNPoFsIw7qn9JhMFv9h

Journaling tips video: https://youtu.be/1hSIg5bEIFw

10 daily healthy habits video: https://youtu.be/UTr8btjfKVA

Follow me👇🏼
Instagram: https://bit.ly/3v3nSal
TikTok: https://bit.ly/3yyXbMe
Facebook: https://bit.ly/3mauwIA

🧘🏻‍♀️ My top health/wellness products | https://amzn.to/3gMcM1B

🥗 Plan To Eat is the meal planning app I use, get a free 45 dial trial using this link: https://bit.ly/3oRn1pD

📍 Banish is what I use to heal my acne scars: http://bit.ly/2Lxkgu7
Use code VANESSAE at checkout to save💰

👩‍💻 Take a class on Skillshare, try it free for one month! https://skl.sh/MKR626

📚 My book recommendations | https://amzn.to/2m2kL2L

🎥 My filming equipment | https://amzn.to/2XhmNcD

💰 YNAB is the budgeting app I use, try it for free for 34 days! https://bit.ly/32uzyG3

🎵 Music I use in my videos: https://bit.ly/2IztEcL

Disclaimer: This video is not sponsored. Product links are affiliate links which means that if you click on one of them, I’ll receive a small commission. This helps support the channel and allows me to continue to make more videos like this! Thank you for your support!

00:00 intro
00:13 get organized
01:36 take care of your physical health
02:40 process your emotions
04:12 find ways to connect
05:01 nourish your soul
06:15 feed your mind

Видео 6 Healthy Self-Care Habits to Change Your Life in 2023 канала iamvanessae