The sleep hack that changed my life forever ✨ #shorts

Blue light-blocking glasses: https://bit.ly/3WsBxr5
Blue light before bed = 😴🙅‍♀️

Who else struggles to fall asleep? 🙋‍♀️

Practicing sleep habits like this make all the difference for me! And these glasses are a must in my night routine 👓 They block blue light, helping my body wind down naturally and get a better night's sleep💤

Not all glasses are created equal though! The ones I use are by @swanwick you can find them at the link in my bio💛
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▫️ follow @iamvanessae for more mindful content
▫️ find the products I use on my Amazon Storefront (link in bio)

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#bluelightblockingglasses #bluelight #sleeptips #bettersleep #sleep #mindfulness #slowliving #calm #selfcare #meditation #wellness #selflove #relaxation

Видео The sleep hack that changed my life forever ✨ #shorts канала iamvanessae