The Secrets Of At-Home Strength Training | Just For The Health Of It | Ronan Oliveira

Can’t get to a gym right now? Still want to support your health and wellness by sky-rocketing your fitness? 💪 In this video you’ll learn 5 home strength training exercises! Land your free spot in the Longevity Blueprint Masterclass next 👉 https://go.mindvalley.com/O5aQVc1Q

With the recent Coronavirus pandemic, more and more of us are being asked to stay at home 🏠

And that’s not great news for your fitness, right? … WRONG! 😄

We’re joined by head of the Mindvalley health and fitness department Ronan...and he’s here to show you the secrets of strength training and how to make the best of staying indoors right now 💪

Not all exercises are made equal, and you’re about to find out why!

We hope you enjoy this video...and don’t forget to subscribe for more!

For more tips on health and fitness follow Ronan on Instagram 👉 https://go.mindvalley.com/9NsGF52r

#Subscribe #Coronavirus #Healthandfitness

Видео The Secrets Of At-Home Strength Training | Just For The Health Of It | Ronan Oliveira канала Mindvalley