5 Steps To Optimum Intermittent Fasting And Health | Ronan Oliveira

Ever wondered about the health benefits of intermittent fasting? 🤔 Want to know how to lose weight without exercise by fasting in the optimum way? 🍎 Get 10x Fitter & Stronger - By Cutting Out 90% Of Your Usual Exercise Time. Watch Ronan’s FREE Masterclass now 👉 https://go.mindvalley.com/CHsNgaws

In this video, Mindvalley’s very own health and fitness expert Ronan Oliveira is about to shed some light on the wonderful world of intermittent fasting, how it works and how to fast in a way that will give you the results you want...FAST! 😄

We’ll be covering the:

🌟 Length of your feeding window
🌟 Frequency of your fasting ritual
🌟 Timing of your restricted eating
🌟 Meals & nutrition when you fast

For more tips on health and fitness follow Ronan on Instagram 👉 https://go.mindvalley.com/9NsGF52r

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Видео 5 Steps To Optimum Intermittent Fasting And Health | Ronan Oliveira канала Mindvalley