The First Thing You Should Do To Lose Fat | Just For The Health Of It | Ronan Oliveira

In this video, we’re joined by head of Mindvalley health and fitness department Ronan Oliveira...and he’s here to share the health benefits of weight loss and the ONE hack you need to burn belly fat 💪 Discover the 5 most dangerous aging and fitness myths, and how anyone—no matter their age or current fitness levels: 👉 https://go.mindvalley.com/O5aQVc1Q

How is the fridge in your kitchen like your stomach? 🤔

As Ronan is about to reveal using this really cool analogy…

Intermittent fasting is fast becoming the most effective, easiest, healthiest way to lose weight fast! ⏰

Giving your body a break from eating for 12-16 hour window has so many health benefits, finally giving it a chance to burn stored fat for a healthier, lighter you 🏃‍♀️

For more tips on health and fitness follow Ronan on Instagram 👉 https://go.mindvalley.com/9NsGF52r

#Subscribe #Longevity #HealthandFitness

Видео The First Thing You Should Do To Lose Fat | Just For The Health Of It | Ronan Oliveira канала Mindvalley