EASY WRIST STRENGTHENING EXERCISES (Fix inbalances and get rid of wrist PAIN)

FOREARM TRAINING | WRIST STRENGTHENING EXERCISES
Arm Wrestling Side Press training 2018 (Rubber resistance band side press training)

9th video of series: Arm wrestling Training exercises at home. Wrist strengthening exercises with a bar and rubber resistance ban. These exercises you can do anywhere at your home or at gym does n`t matter where you are. If you have wrist pain, weak wrists, or you are a novice arm wrestler that wants to stay injury free for longer try out these wrist strengthening exercises you can do anywhere. If sometimes your wrist pops out during arm wrestling match this routine will help. Do each exercise for 50 reps - 1 set.

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Видео EASY WRIST STRENGTHENING EXERCISES (Fix inbalances and get rid of wrist PAIN) канала Voice of Armwrestling