WRIST EXTENSION EXERCISE (How to correctly do training for forearm extensors)

Underutilized part of your forearm is wrist extensor extension training. In this video we talk about how to do it correctly and why you should be doing wrist extension exercises. A must muscle to train if you are an arm wrestler.

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Видео WRIST EXTENSION EXERCISE (How to correctly do training for forearm extensors) канала Voice of Armwrestling