How To Build Round "3D Delts" That Pop (4 Exercises)

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Video Summary:
How To Build Round "3D Delts" That Pop (4 Exercises)
http://www.SeanNal.com/articles/training/build-3d-delts.php

Want to build round, "3D delts" that really stand out?

Building bigger shoulders is key to a wide, powerful looking physique, and understanding which deltoid exercises to perform (and how to perform them) is extremely important in the process.

The key areas to focus on for this are the lateral head (side) of the shoulder and the posterior head (rear). These are the areas of the deltoid that create that "capped" look and that "pop out" most noticeably.

Overhead presses for the anterior head can certainly still be included as part of a well-rounded shoulder workout, but the side and rear heads are the most important to develop specifically for that "3D delt" look.

The best delt exercises for the lateral head are properly executed lateral raise movements. These train the lateral head through their primary function of shoulder abduction and directly isolate it for maximum stimulation.

While any variation is ultimately acceptable as part of your delt workout, cable or machine lateral raises will be ideal due to the more consistent tension curve they provide in comparison to dumbbells.

Another great shoulder exercise for building bigger delts is a face pull. These hit both the posterior and lateral head for increased hypertrophy and are a very underrated deltoid exercise that most trainees overlook.

To further isolate the posterior head, a rear lateral raise can be included in your delt workout. Again, cables and machines are ideal for this as they place the shoulders under greater tension throughout the entire range of motion compared to free weights.

As a final optional add-on for your "3D delt workout", you can add in an upright row which hits the side delts as well as the traps as an added bonus. Just make sure to perform this shoulder exercise using a wider grip, and only pull the weight until your elbows are at shoulder height and no higher.

For the best results, you can perform a direct shoulder workout about twice per week at around 8-12 reps per movement. Also make sure to consult the video above for some valuable form tips on these various shoulder exercises, as there are several important cues to take into account to maximize their benefits.

Apply these tips, be patient, and you'll build bigger shoulders over time guaranteed.

P.S. If you found these shoulder exercises helpful, make sure to get your personalized training, nutrition and supplement plans using my video presentation below:

http://www.BTBlueprint.com

Видео How To Build Round "3D Delts" That Pop (4 Exercises) канала Sean Nalewanyj