HOW TO GET BIG FOREARMS (HUGE ARMWRESTLING FOREARM WORKOUT)

For this great forearm armwrestling workout no extra arm wrestling equipment needed. So many guys are asking how to get HUGE or big forearms so here it is! You can do it any gym.
Janis Amolins and Coach Ray together with Vlad The Destroyer (Vladislavs Krasovskis) are giving some tips that will help everyone getting bigger forearms as well as showing one great workout.
Big Forearm Training Workout with all exercises:
1. Reverse Grip barbell curls super-set with Dumbbell Hammer Curls 4 sets 8-12 reps each exercise
2. Wrist curls with end of barbell 4 sets 6-12 reps
3. Standing straight arm wrist curls with barbell 4 sets 10-20 reps
4. Barbell wrist extensions 4 sets 15-20 reps

GET MONTHLY ARMWRESTLING COACHING
PATREON: https://www.patreon.com/voiceofarmwrestling

Cool T-Shirts: https://teespring.com/en-GB/stores/voice-of-armwrestling

FREE ARM WRESTLING WORKOUT PLANS AND MORE
http://voiceofarmwrestling.com/free-armwrestling-workout-routines-plans-for-beginners/

Instagram
https://www.instagram.com/voiceofarmwrestling/
https://www.instagram.com/janisamolins/
https://www.instagram.com/coach_rayx/
Facebook
https://www.facebook.com/coach.rayx
https://www.facebook.com/voiceofarmwrestling
Twitter
https://twitter.com/RaimondsLiepins

Best arm wrestling exercises, training videos and workouts on You Tube.

#armwrestling #voiceofarmwrestling #armwrestlingtraining

Check the next link to learn about forearm workout, please click:

The video is presenting forearm workout valuable information but also try to cover the following subject:
-home forearm workout
-forearm routine
-forearm circuit

Something I discovered when I was looking for info on forearm workout was the lack of appropriate info.
Forearm workout however is an subject that I understand something about. This video therefore should matter and of interest to you.
@@@@@@@@@@@@@@@@@@@@@@@@@@@
Our channel has other related video clips regarding home forearm workout, forearm routine and forearm circuit
Please check them out :

Have I answered all of your questions about forearm workout?
People who looked for home forearm workout also searched for forearm routine.

Видео HOW TO GET BIG FOREARMS (HUGE ARMWRESTLING FOREARM WORKOUT) канала Voice of Armwrestling