INTENSE FOREARM WORKOUT (Get huge forearms by tips from armwrestlers)

INTENSE FOREARMS WORKOUT (Get huge forearms by tips from armwrestlers)

Forearm Workout from Arm wresters
How to grow huge forearms? From all success of first Huge forearm video. We had so many requests to show another one. In this Big forearm mass workout all exercises can be done in regular gym and you don`t need any special equipment but FAT GRIPZ will help. Don`t take more than 60-90s between each exercise to get best results from Huge forearm workout. Don`t believe anyone who says you cant get huge or maybe just bigger forearms go out and work for it.
EXERCISES:

Zottman Curls 4x12
Overhand Cable Curls 4x7+7+7
Barbell Wrist Curls 4x15-20
Handle wrist curls 4x10
Behind back wrist curls 4x20
Wrist extension superset barbells + plates 3x15+15

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Видео INTENSE FOREARM WORKOUT (Get huge forearms by tips from armwrestlers) канала Voice of Armwrestling