How To Build BIGGER FOREARMS (6 INTENSE EXERCISES!)

Ready to put some size on and build bigger forearms... Me too, let's get after it.

In this video I went over how you can hit those forearm muscles in so many different ways, everything from flexion, extension, pronation, supination, adduction, abduction and even separate muscles fire when doing grip based exercises. With all of those movements I wanted to give an easy to follow along workout that will help anyone quickly and efficiently train them.

Here's a link to where I got my bf% tested - DEXAFIT Tempe:
http://bit.ly/DEXAFIT

Let's hear what video you want to see next.

Видео How To Build BIGGER FOREARMS (6 INTENSE EXERCISES!) канала Ryan Humiston