BACK BENDING STRETCHES FOR STIFF ADULTS (BEGINNERS)

📌BACK BENDS / STRETCHES FOR BEGINNERS (DRILLS)!
[READ FULL BLOG ] - bit.ly/BackBendingStretchesForStiffAdultsBeginner
🔊 IN THIS VIDEO YOU WILL LEARN:
- What are the upper body areas to work on for easy back-bending?
- How to improve your back bends (aside from stretches)?
- Which body-parts should feel the "arching sensation"?
- What is the best stretch for your shoulders?
- How to perform the elevated bridge?

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Видео BACK BENDING STRETCHES FOR STIFF ADULTS (BEGINNERS) канала Got ROM