Most Potent UPPER BODY Flexibility Routine + (Back Bridge Tips)

If I only had time to choose TWO stretches to loosen up my upper body, these would be it! This upper body flexibility routine will have you loose in the shoulders and fixing your posture in no time.

00:25 - Upper Body Routine
06:53 - Training footage
07:46 - Back Bridge Tips
12:05 - Zipline & Playin' in the snow
13:05 - Outro (as always)

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Upper body time! Only have 15 to 20 min a day? Make THESE part of your daily or regular routine. Prioritize yourself and your well-being while respecting your time. Open up your shoulders and chest and become more flexible by reversing the usual effects of sitting in front of a computer all day. And come along with me and see how I train as of late. We go over how to start developing the back bridge for back flexibility. Stretch your chest, shoulders, spine, and hips with all these back stretches.

Видео Most Potent UPPER BODY Flexibility Routine + (Back Bridge Tips) канала Strength Side