Table top, fishtail, vertical sequence | Artistic Swimming Routines
A video demonstration of how to execute Swim England Artistic Swimming Routine Grade 5, Element 9.
Starting in a table top position, one leg is extended horizontally as one leg is extended vertically to assume fishtail position. The horizontal leg is then lifted to a vertical position. A twirl executed before both legs are lowered to a table top position. Both legs are extended again to a vertical position followed by a rapid descending spin of 360 degrees. All moments are completed to a metronome (160bpm) one count for each move except spin in four counts.
#SwimEngland #ArtisticSwimming
Twitter: https://www.twitter.com/swim_england
Facebook: https://facebook.com/swimengland
Instagram: https://instagram.com/swimengland
Видео Table top, fishtail, vertical sequence | Artistic Swimming Routines канала Swim England
Starting in a table top position, one leg is extended horizontally as one leg is extended vertically to assume fishtail position. The horizontal leg is then lifted to a vertical position. A twirl executed before both legs are lowered to a table top position. Both legs are extended again to a vertical position followed by a rapid descending spin of 360 degrees. All moments are completed to a metronome (160bpm) one count for each move except spin in four counts.
#SwimEngland #ArtisticSwimming
Twitter: https://www.twitter.com/swim_england
Facebook: https://facebook.com/swimengland
Instagram: https://instagram.com/swimengland
Видео Table top, fishtail, vertical sequence | Artistic Swimming Routines канала Swim England
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Swim England Teaching and Education Awards 2021The Rainbow Distance Stroke AwardsVertical position spin 360 | Artistic Swimming FiguresFishtail into vertical, body boost, fishtail, fishtail switches | Artistic Swimming RoutinesHanging vertical | Artistic Swimming FiguresEggbeater travelling sideways | Artistic Swimming RoutinesDouble arm eggbeater 10 seconds | Artistic Swimming RoutinesBack layout to bent knee position returning to back layout | Artistic Swimming FiguresBarracuda airbourne split spin up 180 | Artistic Swimming FiguresTub 360 degrees | Artistic Swimming RoutinesBest Practice - Body languageSuzie’s story | #LoveSwimmingBucket/flick flack switches | Artistic Swimming RoutinesSwim England National Summer Meet 2018 | Day 4 HighlightsFoot first thrust with spin | Artistic Swimming RoutinesSwim England Learn to Swim games - Car WashDuet element 1B – Walk over back closing 180 – continuous spin | Artistic Swimming FiguresThe McCarthy family's #LoveSwimming story(S10) Diving National Age Group Championships 2023Swimming competency challenge 2: Tread water for at least 30 secondsBucket to fishtail swaps | Artistic Swimming Routines