Bucket/flick flack switches | Artistic Swimming Routines

A video demonstration of how to execute Swim England Artistic Swimming Routine Grade 2, Element 6.

The element is four bucket / flick flack switches completed to a metronome within a count of eight (bucket/flick flack = one leg extended while the other leg is bent to at least 90 degrees, knees together). Entry into the bucket position is not marked.

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Видео Bucket/flick flack switches | Artistic Swimming Routines канала Swim England