Barracuda airbourne split spin up 180 | Artistic Swimming Figures

A video demonstration of how to execute Swim England Artistic Swimming Figure Grade 4, Element 3.

The element is a barracuda airbourne split spin up 180 (Fig 308h DD 2.9).

From a back layout position the legs are raised to a vertical as the body is submerged to a back pike position with the toes just under the surface of the water. All remaining movements are performed rapidly. A rocket split is executed. A vertical descent is executed and is completed as the ankles reach the surface of the water. A spin up 180 degrees is executed. A vertical descent is executed.

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Видео Barracuda airbourne split spin up 180 | Artistic Swimming Figures канала Swim England