Back layout to bent knee position returning to back layout | Artistic Swimming Figures

A video demonstration of how to execute Swim England Artistic Swimming Figure Grade 1, Element 5.

The element is back layout to bent knee, returning to back layout (Basic Position 14b).

Begin in a back layout position. One leg remains at the surface throughout. The foot of the other leg is drawn along the inside of the extended leg to assume a bent knee. The toe moves along the inside of the extended leg until a back layout position is assumed.

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Видео Back layout to bent knee position returning to back layout | Artistic Swimming Figures канала Swim England